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High Cholesterol – and one or two servings of non-fat dairy products daily. A second diet is the Asian diet, with brown rice being the staple.

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Teas like black and green tea have ten times the antioxidant content.

such as catechins and ginseng can help shed some extra kilos. Catechins releases fat from fat cells while ginseng is a.

Dairy products- Cheese, yoghurt, milk and ghee. Herbs and spices: Garlic, ginger, cardamom, cumin, coriander, garam masala,

Evening snacks: A cucumber/curd with a fruit and 5-6 almonds + a cup of black coffee before going to the gym Dinner.

“Meat-eating will reduce and, as a result, we will see more indigenous grains like amaranth, finger millet, red and black.

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My breakfast: 1 cup of green tea and poha or oatmeal after 30 minutes My lunch: Boiled green vegetables or grilled chicken.

Pair it with high-fat food to reduce the diet damage. Eat small Grazing through the day is a proven.

which makes them.